Hairs are of different types depending on styles, lengths, textures, and colors. Everyone falls prey to at least one hair problem, no matter what kind of hair anybody has. That is why hairs require constant care, kindness, and attention. They respond to environmental changes, your diet, and your overall health to some extent. Identifying the sudden changes in hairs can give you a guess of your inner health, too, so hairs are natural indicators of your overall well-being.
Most Commonly Occurring Hair Problems
This article discusses some of the most common hair problems, their symptoms, causes, and relative solutions.
- Hair loss
The most common hair problem that can happen to almost anyone regardless of age and gender is hair loss.
- Receding hairline
The first sight of hair loss is thinning hairs above the strands and across the head.
Loss of hair from the scalp permanently is called baldness.
- Hair Thinning
Your hairs are getting thinner if you can see your scalp through the hair.
- Bald patches
It mainly occurs in the middle of the scalp, with hair loss in small patches easily visible.
Some most significant causes of hair fall include the following:
- Hormonal imbalance
It is the most common issue in women. They experience hair fall during pregnancy, menstruation, and menopause. The prime reason for that is that during these periods, women’s hormones change rapidly, resulting in some imbalance.
The conditions that occur due to aging are female–pattern baldness, male pattern baldness, and Androgenic alopecia.
A person may face temporary hair loss due to stress; this condition is called Telogen effluvium.
- Excessive use of harmful chemicals
The chemicals like sulfates, sodium chloride, parabens, propylene glycol, etc., found in shampoos and conditioners badly affect the health and growth of hair.
- Heat and pollution
Exposure to pollution and excessive heat can damage the hairs. The natural oil in the scalp is soaked by them, leading to hair loss.
- Scalp infection
Scalp infection, including itchiness, dryness, and redness, can severely damage the hair follicles, causing hair loss.
- Medical conditions
Permanent or temporary hair loss can be caused by Thyroid, Cancer, PCOD, etc.
- Poor diet
Lack of vitamins and minerals in the diet can weaken the root of the hair and thus result in the reduction of hair growth.
- Unhealthy habits
Hair loss can also result from sleep deprivation, smoking, and excessive consumption of alcohol.
- Always wash and comb your hair gently.
- Take vitamins and minerals into your diet.
- Use herbal oil for messaging twice a week for at least 30 minutes.
- Avoid chemicals and switch to natural hair care products
- Perform yoga to reduce stress levels and to promote hair growth.
- Use an herbal mask for nourishing your hair.
- Avoid going in pollution and protect your hair from UV rays.
- Always try to balance your dosha levels.
However, if you have lost more than 75% of hairs on your head and no home treatment is working for you, then you may go for hair transplant surgery.
- Damaged hair
When there are cracks in the outer layer of the hairs, they become damaged. The hair then looks dull, frizzy, and extremely difficult to manage.
- Dull and dry hair
These types of hairs can break easily and feel rough on the touch.
- Hair fall
Excessive hair damage also happens during washing, combing, and styling.
- Split ends
Frayed hair ends dry and brittle hair are another most common symptom of damaged hairs.
Stress is one of the main reasons for damaged hair.
- Hormones Imbalance
An imbalance in your diet and hormonal level can also cause significant damage to your hair.
- Improper diet
A diet that does not contain essential nutrients, vitamins, proteins, and minerals can easily damage healthy hair. It can also hinder your body from building new hair follicles.
- Excess use of chemicals
Chemicals in shampoos or any other hair products can damage the hair. Also, they can significantly make the hair dull and dry.
There are many treatments available for damaged hairs like:
- Applying hair masks.
- Consuming a healthy diet containing vitamins like A, B, C, K, D and minerals like Zinc.
- Oiling and massaging it into scalp and hair roots.
- Washing hair with a mild soap.
- Having head massages frequently.
- Doing Healthy exercises early in the morning to reduce stress damaging your hair.
- Finally, going for a hair transplant surgery, if nothing else works well.
- Hair breakage
There are overlapping scales on hair strands; when these scales become weak, the result is the breakage at any point on the hair strands.
Some of the most common signs and symptoms of hairs breakage are:
- Dry and brittle hair
- Short hair strands
- Rough texture
- Split ends
- Weak hair strands
- Heat Styling
The heat of styling tools like straighteners or curlers weakens the hair and causes them to break at different points along the strands.
- Fragile Hair
Thin or weak hairs can break more easily.
Hairs lacking moisture are dry, frizzy, and tend to break more easily.
Chemicals used in shampoos, hair colors, and other hair care products can easily cause breakage of hairs.
- Condition your hair
Condition your hair and provide moisture by applying hair masks using aloe vera, hibiscus flowers, honey, yogurt, herbs, or other natural products.
- Regular trimming
Do trim your hairs to eliminate split ends and reduce hair breakage. Getting regular trims is a necessity.
- Scalp Message
Massage your scalp with essential oil and castor oil. That helps in stimulating blood circulation in the roots. That massaging also provides nourishment to the hair.
We are all guilty of being less kind to our hair because we have blow-dried addiction, straightening habits, hot showers, and regular root touch-ups. If your symptoms carry on even after using too many gentle hairs care products and tips, you need a simple and effective hair care solution straight from the hair experts. In severe conditions, a dermatologist might suggest you have hair transplant surgery. However, it is always better to take good care of your hair on your own.