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Importance of omega 3 supplements for eye health and best GNC supplements for eye health

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Taking care of your eyes is so important as they are the windows to the world. These days strain on eyes has increased. We are constantly glues to screens, be it for work or for entertainment. Some of the most common eye related problems include – dry eyes, age related degeneration, cataracts, diabetes related eye problems, and glaucoma. Your diet can help strengthen your eyes, prevent some of these problems, and improve your eyesight to a certain extent. You can also talk to your doctor to know which GNC supplements will be best to support your eye health. 

Importance of omega 3 fatty acids eye health 

A lot of people make omega 3 supplements or fish oil tablets as part of their routine without knowing how will these benefit them. Omega 3 fatty acids are needed to maintain not just your eye health, but for various other functions in the body. They are helpful in maintaining your heart health, reduce blood pressure, support brain health and improve cognition, support healthy eyes and prevent dry eyes, reduce inflammation in the body, and support joint health as well. 

Fatty fish is known to be the best source of omega 3 fatty acids. But there are various people like – those on a restricted diet, vegan and vegetarians, and those who cannot consume enough fish due to illness or disease, who might not get the required dose of omega 3 fatty acids through their diet. If you also fall in this category, then you should consider including fish oil tablets in your routine. Get in touch with your doctor to know more about GNC supplements with omega 3 and which one is best suitable for you! 

Each time you blink your eyes, fresh tears fill in your eyes and lubricate them. They help you see clearly and also clear out the debris from your eyes. The problem of dry eyes is quite common and can result in sensitivity towards light, itching in eyes, blurred vision, and damage to vision. Fish oil tablets are known to be beneficial in preventing dry eyes and maintain proper vision. 

The two main kinds of omega 3 fatty acids are – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Together they improve the eye’s production of oil needed for tears and also reduce inflammation round eyes. GNC omega 3 supplements are enriched with both EPA and DHA to maintain proper eye health. Studies also show that regular intake of omega 3 supplements reduce the risk of developing macular degeneration and glaucoma.

GNC supplements for eye health 

Check out these GNC supplements for eye health 

  1. GNC Triple Strength Fish Oil + CoQ 10 

Omega 3 supplements provide various benefits for the body. GNC Triple Strength Fish Oil + CoQ10 is known to be one of the finest GNC supplements with the benefits of omega 3 fatty acids. CoQ10 is an enzyme that’s naturally produced in the body cells. It is helpful in providing energy and also neutralizes the harmful effects of free radicals that cause oxidative stress. 

Each serving delivers 1000 mg of total Omega 3 fatty acids providing 600 mg of EPA and 400 mg of DHA and  100 mg heart protecting CoQ10. Some of the main benefits of this GNC supplement are – supports brain, joint, and skin health, helps support cardiovascular health and reduces the risk of heart diseases, reduces blood pressure, and supports healthy eyesight and prevents dry eyes problem. These are enteric coated softel capsules to avoid fishy burps. As a dietary supplement, take 2 softgel capsules a day, or as recommended y your doctor. 

  1. GNC Mega Men One Daily Multivitamin 

If we list the best multivitamins for men by GNC then GNC Mega Men One Daily Multivitamin will be on top of that list. It is an ideal multivitamin to support the nutritional needs of adult men. It comes loaded with the goodness of 37 essential ingredients and one tablet is enough to provide you the daily dose of vitamins and minerals. 

The main benefits of this multivitamin tablet are – contains a balance of electrolytes to replace loss of sweat during intense workout sessions; is enriched with zeaxanthin and lutein both of which are integral for proper eye health; the balance of vitamins, minerals, and amino acids helps boost your immunity; is enriched with vitamin B complex that keeps your energy levels up throughout the day. As a dietary supplement, take one tablet with breakfast or lunch. 

  1. GNC Triple Strength Fish Oil Mini 

The daily requirement of omega 3 fatty acids keeps varying depending on your health condition, age, and gender. One of the most convenient ways to add the goodness of omega 3 fatty acids to your routine is through GNC supplements with omega 3. GNC Triple Strength Fish Oil Mini is one of the leading GNC supplements for eye health that you must check out. 

Each serving provides 1500 mg of omega 3 fatty acids. Some of the main benefits are – it provides 3 times more EPA and DHA, supports body’s natural anti-inflammatory response, supports brain and heart health, plays an important role in maintaining your eye health and prevents dry eyes. 

If you are someone who finds it difficult to swallow bigger pills, then this GNC supplement is the perfect solution for you. It is a premium quality fish oil tablet but in mini size and are enteric coated to avoid fishy burps after consumption. As a dietary supplement, take one softgel capsule with food twice in a day. 

  1. GNC Salmon Oil 

GNC Salmon Oil is one of the leading fish oil tablets for eye, brain, and heart health. It is derived from deep ocean fish and goes through a stringent 5 step purification process to ensure maximum purity and potency. Salmon oil is known to be one of the richest sources of omega 3 fatty acids. Each serving provides 1000 mg of salmon oil blend out of which salmon oil is 600 mg and fish oil is 400 mg.

Each serving of GNC Salmon Oil also provides 300 mg of EPA and DHA – 180 mg of EPA and 120 mg of DHA. EPA is important for your circulatory system, while DHA provides support for cardiovascular health, and is needed for healthy brain, and normal vision. As a dietary supplement, take one tablet daily with food or as recommended by your doctor. 

You can buy all these fish oil tablets and browse through the complete range of GNC supplements on the official website – www.guardian.in 

If you are pregnant, a nursing mother, or take medications for a chronic illness, then it is advised that you stay away from these supplements, unless especially recommended by your doctor. Keep in mind to go through the dosage instructions carefully. Do not consume excess amount as it may cause certain side effects. 

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