Ankle and foot problems are often accompanied by heel pain. In some cases, the pain occurs underneath or behind the heel. Its causes are varied.
For the right treatment regimen to begin, you need to undergo a medical examination to determine the exact cause of heel pain.
Walking and participating in daily activities can be difficult when you have heel pain. Nonsurgical treatments relieve most heel pain, but recovery takes time.
One may experience pain or soreness, typically behind or beneath the heel or even within the heel bone.
Risk factors for heel pain
Various things can cause heel pain, including high heels or shoes with lots of pressure. A foot’s structural shape (foot mechanics) and its mechanics (foot mechanics) play a role, too.
If you:
● Spend a considerable amount of time standing on concrete floors
● Are overweight
● Wear ill-fitting shoes
● Take part in sports or exerting activities
● Have foot conditions like arthritis, flat feet or high foot arches,
The chances of developing pain in the heel are extremely high.
Symptoms of heel pain
There are a lot of symptoms one may experience. In addition to the pain you may experience in your heels, the other symptoms include:
● Discoloration
● Pain from standing after being in a resting position
● Stiffness
● Tenderness
● Bony growth in the heel area
● Swelling
How can you manage heel pain?
The majority of heel pain problems can be treated nonsurgically over time. A variety of treatments are used to alleviate pain and inflammation, improve foot flexibility, and reduce stress on the heels. Among them are:
● Injections: Pain and swelling can be eased with steroid injections. It is rare if ever, to give steroid injections for tendon problems. However, they may help treat bursitis and plantar fasciitis.
● Orthotic devices: A custom-made orthotic device or an over-the-counter shoe insert can relieve heel pressure. Splints may provide relief for some people, especially those who experience morning pain. Those with more severe symptoms may need a walking boot. One may also need to get specific shoes to support your feet even during everyday activities.
● Pain relievers: There are anti-inflammatory drugs that do not contain steroids, along with ice packs, that can alleviate the swelling.
● Physical therapy: If the pain has reached the point that you cannot conduct simple activities, you may require therapy. You have the option of massage therapy and ultrasound therapy that can reduce pain and inflammation.
● Stretching: Some stretching exercises are good for the heels and the tendons in that area.
● Taping: Medical tape can also be used to support the heel.
Gel Insoles for shoes
However, sometimes your heel or foot pain may have arisen from wearing high heels too long or shoes that do not fit you. In that case, you can always use gel insoles for shoes. These gel insoles for shoes are simple to use. You can insert this insole into your daily footwear. These insoles or gel heel cups are handy because they provide a cushion of sorts to your feet and can support them comfortably. Additionally, they also adjust to your foot size, which will allow you to wear your footwear without any worry.
Heel pains and foot pains are extremely common among people. There are a variety of remedies to alleviate the pain. However, if you do not suspect a huge cause for concern, you can always start by wearing gel heel cups. They will provide support and comfort to you.
