Dietary Wheatgrass Juice for Eczema

If you discover that particular foods worsen or trigger your eczema, you might wish to start a special diet for people with eczema. While you may want to add some items to your eczema diet, there are plenty that you may want to cut out. Take wheatgrass juice, for instance.

If your skin is in need of care, wheatgrass juice is a fantastic beverage to sip on. Some scientists believe that certain types of eczema are brought on by pollutants in the blood. Wheatgrass looks to be helpful because it has been discovered to be effective for cleansing the blood. Wheatgrass is also thought to maintain a healthy level of blood alkalinity. In order to maintain healthy health, the acid/alkaline balance must be restored. Eczema, aches, and pains are just a few bodily reactions and symptoms that you could encounter if your body is overly acidic.

Wheat berries are the source of wheatgrass juice. They take just seven days to grow and harvest. Pure wheat makes it very fibrous. Wheatgrass juice is therefore highly beneficial for people who have a chronic constipation problem. However, wheatgrass must first be liquefied before consumption.

Wheatgrass is a rich source of chlorophyll, the chemical that gives plants their green colour. Numerous studies have demonstrated the effectiveness of chlorophyll as a cleansing agent for the body. Your blood, intestines, and other organs are all cleansed by it. It makes perfect sense that it would become the drink of choice for any nutrition enthusiast because it also contains a tonne of vitamins and minerals.

You must take a sufficient amount of wheatgrass to reap the benefits if you want to use it to treat eczema skin. However, keep in mind that you shouldn’t consume more than 4 ounces every day. This sum should ideally be spread out throughout the day. There is a risk of experiencing nausea or stomach distress if you consume too much wheatgrass. This is mostly due to wheatgrass juice’s potent cleansing properties.

Wheatgrass from is a fantastic option to consume every other day if you just want a clear complexion. Be aware that you should consume wheatgrass on an empty stomach.

Regularly drinking wheatgrass juice is one of many ways to help your eczema heal from the inside out and is thus a perfect addition to your eczema diet. The juice also has a lot of the vital enzymes your body requires for good health. Your immune system is subsequently strengthened by enzymes. This aids your body’s defense mechanism against the numerous irritants that aggravate your eczema. The easiest way to acquire plenty of active enzymes is to juice your own wheatgrass and make the beverage freshly shortly before drinking it. You might also ask your neighborhood health store to sell you fresh wheatgrass juice.


It can be extremely upsetting and challenging for doctors, patients, and caregivers to handle the recurrence of eczema symptoms following the discontinuation of topical steroids.

In my experience, wheatgrass can help most patients prevent and control this condition much more easily. I think this is because wheatgrass has an immune-stimulating impact, which aids in the skin’s natural recovery.

The process is fairly easy.

First, try to gradually cut back on the steroid use over a few weeks, say two to three. Apply wheatgrass two to three times daily during the first week to increase skin immunity, but in addition to the topical steroid. Wheatgrass comes first, then steroids. Use the wheatgrass extract as a lotion or in a cream base. I like using simple lotions to treat newborn and child eczema because they have less components than cream formulations.

Try to cut the steroid by 50% during the second week, either every day or every other day.

It might be okay to cut back on the steroid by the third week to twice weekly, then once weekly, and finally stop. As long as the wheatgrass is applied once or twice daily, you will dramatically increase the skin’s immunity in this way, maybe eliminating the need for the steroid.

Repeat the steroid/wheatgrass combination if flares occur, which frequently do in the first several months but are typically milder than before. The topical steroid starting dose should be decreased this time, then the reduction schedule should be followed as usual. It’s feasible that this “cycle” will be far shorter than the last one.

By doing this, I have assisted many patients—both adults and children—in achieving much improved skin, with the majority of them being able to totally stop using their steroids. Others only occasionally need to take steroids to help them get through a flare, but only for a few days rather than weeks or months. Aside from the topical formulations, it is also important to note that many eczema sufferers experience improvement when wheatgrass is given orally (Supershots).

To treat the eczema by lowering itching and inflammation in more severe cases, I combine daily wheatgrass application with oral medicines, such as prednisolone, usually 20mg daily to start. The prednisolone is then gradually decreased by 2.5 mg every three to four days, as this considerably lessens rebound. The goal is to stop using oral steroids as soon as possible while continuing to apply wheatgrass. I never go back to the initial dose if rebound happens, but I do restart the steroid cycle. Usually, after starting the patient on 20 mg of prednisolone, I reduce the dosage to 15 mg and then resume the steady decrease.

Although it could take three to six months, the effect is typically good enough to only need the wheatgrass topical.

Techniques for Preventing Dry Skin and Eczema Flare

Wheatgrass and topical (or oral) steroids are not likely to be effective eczema treatments unless easy “damage control” steps are also implemented. Reduce or eliminate exposure to harmful elements like soap, hot water, and frequent shampooing that dry the skin, exacerbate the problem, and hinder healing in an effort to help your immune system repair your skin naturally. My guidelines:

Any soap should be avoided

This includes shampoos that contain soap, dishwashing detergents, and other products. Look for a body and face wash that has colloidal oatmeal that is soap-free as well as a shampoo that has the same component. Wheatgrass and oatmeal both seem to strengthen the immune system in a similar ways, and they appear to complement one another.

Reduce your exposure to hot water by taking brief (5 minutes) showers instead of baths. Hot water and soap work together to remove sebum from the skin’s pores and deep within the sebaceous glands, which stops the production of sebum and results in dryness and itching. Hormones and the immune system, which wheatgrass appears to naturally boost, regulate sebaceous glands (See Figure).

At least twice a day, apply wheatgrass as a cream or lotion.

If required, more frequently. The biological actives from wheatgrass are absorbed into the body and over time, the patient’s immune condition improves, which is a significant benefit in addition to the skin’s immunity being strengthened. 

I also advise ingesting wheatgrass to strengthen the immune system even more. In the end, a lot of patients just use wheatgrass to manage their eczema. The patient may experience significant time and financial savings. Steroid use can be progressively discontinued, and the skin will eventually heal itself.