It is important to pay attention to eating habits during the pregnancy period. In other words, it is essential to know what to eat and what not to eat when pregnant. Usually, health experts recommend eating healthy foods like milk, green vegetables, specific fruits, etc. However, you have to know about the foods not to eat during pregnancy. Pregnancy is a very critical situation for every woman. No one wants to lose their babies. That is why; women should take care of their eating habits during pregnancy. Here are some important things to avoid in early pregnancy:
1. High Mercury Fish
Usually, mercury is known as an extreme toxin component. Also, you can find mercury fish in polluted water. Hence, polluted water is not safe for health. These toxins can damage your nervous system, immunity, and kidneys. Here are some examples of high mercury fish to avoid during pregnancy:
- Shark
- Marlin
- Tuna
- King mackerel
- Swordfish
- Orange roughy
- Tilefish
2. Organ Meat
Undoubtedly, organ meat is healthy for both mothers and babies. Organ meats include vitamin B12, vitamin A, zinc, copper, and selenium. But, using too much vitamin A is not healthy for pregnant women. Extra consumption of vitamin A leads to repeated miscarriages and malformations. According to the experts, it is better to avoid the excess usage of vitamin A in the first trimester.
3. Uncooked Cheese, Fruit Juice, and Raw Milk
Usually, raw milk, uncooked cheese and specific fruit juices are not beneficial for pregnant ladies. Indeed, there are certain drinks to avoid during pregnancy. All of these things include several bacteria like Salmonella, Listeria, Campylobacter, etc. The unpasteurized juice and cheese are so harmful to the baby and mother too. Also, here are some fruits not to eat during pregnancy:
- Papaya
- Watermelon
- Frozen berries
- Tamarind
- Bananas
- Pineapple
- Dates
- Grapes
4. Alcohol
The first main important thing is to avoid alcohol completely during pregnancy. Usually, alcohol is not beneficial for the development of the baby. It is the reason behind miscarriage and stillbirth. Also, alcohol can negatively impact the brain of your baby. Using alcohol can originate foetal alcohol syndrome. Defects in the heart, deformities of the heart, and intellectual disabilities are included under this syndrome.
5. Junk Foods
If you want to have a healthy pregnancy, maintain a healthy lifestyle. Nowadays, human beings are using junk foods in their routine. But, these foods are not safe for you when you are pregnant. This is why; it is very important to avoid junk foods. However, you can contact the best IVF hospitals in Bangalore for more information and get a diet chart. During pregnancy, here are some necessary nutrients that are essential to increase in the body:
- Protein
- Folate
- Choline
- Iron
Conclusion
A woman has to know what to eat or not during pregnancy. It is so important to have proper knowledge about eating habits. Above are some things that should be ignored by pregnant women. For better guidance, you should contact your doctor. In reality, proper guidance is so important for pregnant women. So, stay in touch with your gynaecologist during pregnancy. Always follow her/his guidelines and take care of eating habits.
